Friday, January 16, 2015

Fitness America competitor Jessica Halbert shares some advice on what to do after a show is over. She says, “Set bigger and better goals! I have some really exciting things ahead and I’m set to compete again late next spring. The work starts now; it’s building season! A little secret of the competition world is that you are either building or dieting down. There’s no doing both at the same time. I’ll be putting those extra calories that crept in over the holidays to work! I can’t wait to see what results I can bring. How about you? Are you waiting to set goals for the New Year or are you getting busy with the barbells now!? – Photo by: Noel Daganta

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