Former Model Universe Champion Natalia Kern (Muntean) is preparing for a photo shoot with Oxygen magazine. She say's "I am super excited about it and training my booty in a high gear. My workouts are different every time I step into my sweat room, I love to keep my muscles guessing. Here is my recent ABS Shredder Routine, I loved it so much, I had to share it with you."
Abs Shredder Routine:
10 reps x 10 sets
1. Hanging Leg Raises or Captain Chair Raises
2. Jump Rope – 1 min
3. Straight Leg Crunch with Dumbbell
4. Jump Rope – 1 min
5. Stability Ball Oblique Crunch (on each side)
6. Jump Rope – 1 min
7. Cable Pulleys
8. Jump Rope – 1 min
9. Stability Ball Pike Plank
10. Jump Rope – 1 min
No comments:
Post a Comment