Tuesday, March 12, 2013

Former Model Universe Champion Natalia Kern (Muntean) is preparing for a photo shoot with Oxygen magazine. She say's "I am super excited about it and training my booty in a high gear. My workouts are different every time I step into my sweat room, I love to keep my muscles guessing. Here is my recent ABS Shredder Routine, I loved it so much, I had to share it with you." 
Abs Shredder Routine: 
10 reps x 10 sets 
1. Hanging Leg Raises or Captain Chair Raises 
2. Jump Rope – 1 min 
3. Straight Leg Crunch with Dumbbell 
4. Jump Rope – 1 min 
5. Stability Ball Oblique Crunch (on each side) 
6. Jump Rope – 1 min 
7. Cable Pulleys 
8. Jump Rope – 1 min 
9. Stability Ball Pike Plank 
10. Jump Rope – 1 min

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