'12 Figure Universe & '11 Figure America Champion Jessica Rinaldi literally took the natural competitive figure scene. The 5'7", 144 lbs., personal trainer is now moving up to the Figure Universe Pro ranks and is aiming for Miami Beach. Jessica says, "I'm 12 weeks out from the show. This year is proving to be my best yet!" Intensely competitive and focused 24/7, she is trained by husband Michael Donathan who's laided out less than scrumptious but wholely effective mean plan including what he calls a "balanced diet" - black beans, black eyed peas, acorn squash, chicken breast, ground turkey, green chile, kale and turnip greens. Jessica is not carb cycling or drastic changes. "I am just eating balanced and consistent." Physically, she's using new training tools to monitor he workouts for the show including intense workouts and keeping running to 15 miles per week for a half marathon."
No comments:
Post a Comment